92 N Summit Street Southington, CT 06489 | 860-620-4530 | julie@bloomyogafitness.com

INTEGRATIVE NUTRITION: 28 DAY RESET (ONLINE)
HOLIDAY PREP EDITION
Monday, October 28 - Monday, November 25
ABOUT THE RESET:

​The United States is one of the world’s lead consumers of processed foods, and the consequences are becoming devastatingly apparent. Heart-disease, diabetes, inflammatory diseases, food addictions, obesity, and accelerated aging are rampant in our society and sadly our diets are mostly to blame. But while the wrong foods can act as a poison to our bodies, the right foods can act as a medicine; and a diet rich in clean, whole foods is the exact medicine necessary to overcome the symptoms so many of us suffer. If you experience fatigue, bloating, weight gain, skin problems, digestive issues, or inflammatory issues, the 28 Day RESET Program may be exactly what you need to bring your body back into a state of health and balance. This holistic and comprehensive program will not only focus on changing your diet, but also on weeding out the negative habits and thought patterns that lie within your mind and spirit – allowing you to heal your entire being from the inside out and to set a platform for lasting success.

WHY PARTICIPATE IN THE RESET:
  • To regulate weight

  • To improve energy and quality of sleep

  • To prevent and reverse disease

  • To reduce the symptoms of inflammatory diseases

  • To slo the aging process

  • To clear your skin and improve your complexion

  • To regulate blood pressure and blood sugar

  • To heal your digestive system and ward off gastrointestinal issues

  • To reduce bloating 

  • To heal your relationship with food and understand your emotional ties to eating

  • To gain a deeper understanding of nutrition

HOW THE ONLINE RESET WORKS:

Julie will coach you through our 28 Day Program - which consists of a 7 Day Prep week, followed by 21 days of clean eating. It's simple and do-able, and you are going to feel AMAZING once it's complete! The program includes:

 

  • A PDF Copy of the RESET Manual:
    Receive your very own PDF copy of the RESET Manual - a beautifully designed and written 70+ page guidebook. 

  • Access to a Private RESET Facebook group:
    Receive exclusive access to a private RESET Facebook group. Our Facebook group will act as our online "meeting place" throughout the program. Here, you can meet your fellow participants, share recipes, cheer each other on, ask questions, and receive daily support and motivation from Julie. Additionally, weekly videos will be posted from Julie packed with education and support.

 

  • Weekly Videos Via Facebook Live:
    Video meetings will be held online each week, via Facebook Live. There is nothing required of you during this meeting but to sit back, relax, and tune in as Julie provides valuable education, support, and encouragement. You’ll even have the opportunity to share feedback and ask questions in live time! Not able to watch the video live? No problem! It will remain available in the RESET Facebook Group to view at any time you'd like!

 

  • Recipe Share: Julie will share her favorite RESET friendly recipes throughout the entire program!

  • Daily Portion List, Grocery Shopping List, Sample Day of Meals, etc: The RESET manual includes everything you need to succeed - including portions, a list of RESET friendly foods, recipes, sample day of meals, etc. 

  • Daily Log: You'll receive your own log book, where you'll have the opportunity to set a daily intention, record your meals, quality of sleep, etc. This will provide you with the opportunity to track your results and will help you to stay focused. ​​​

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  • Email Support: Julie will be there to support you throughout every step of your journey. She will provide you with her personal email so that you can contact her for support whenever needed.​

  • BONUS! Holiday Survival Tips and RESET Friendly Holiday Recipes: Throughout the 28 Days Julie will be sharing Holiday survival tips to help you navigate the Season with health and balance. In addition, she'll be sharing a variety of RESET Friendly Holiday Recipes in the Facebook Group. 

PROGRAM DETAILS

Total cost of the Online RESET is just $99

(Non-refundable and non-transferable. 24 Hour Cancellation Policy applies. Studio Credit only, if cancelled within 24 hours.)

The program begins on October 28 and ends on November 25. Live videos will air on Mondays from 6:30pm-7:30pm: 10/28, 11/4, 11/11, and 11/18

You will need a Facebook Account in order to participate, so that you can access the exclusive RESET Group, and watch
the Live Videos.

 

A PDF Copy of the RESET Guidebook, and a link to join the Facebook Group will be emailed to you on Friday, October 22.

All are welcome to participate - you do not have to be a Bloom client in order to join!

NEW SESSION BEGINS OCTOBER 28!
ACT QUICKLY, SPACE IS LIMITED TO JUST 25 PARTICIPANTS

"This is officially is my last day of the 28 day reset, but, truthfully I see it as a beginning... I have always been aware and careful with my eating plan. But I knew I wanted to learn more. The 4 weeks I spent with you learning about the 28 day Reset helped me turn a corner. The meetings each week were both enlightening and encouraging. By week two, I decided to go off a medication that I had been on for 4 years to help reduce the inflammation I experienced from fibromyalgia (brought on by Lyme's disease). It has been two weeks and I am practically pain free, sleep great with the added bonus of no longer experiencing the medications side effects." - Gail A.