Workshops & Series
NOURISH • PRACTICE • CONNECT • GROW
Join me for workshops and small group experiences designed to support your wellbeing, deepen your self-awareness and bring more balance, connection and nourishment into your life.
A guided 28-day Mediterranean diet & whole-life reset
28 days to nourish your body, mind and heart.
Thursdays, 6:30pm - 7:30pm
January 21 - February 11, 2027
4-Week Series (Live on Zoom)
$150
The Nourished Heart is a guided four-week journey designed to help you create a healthier, more nourishing way of eating, and living.
Rooted in the principles of the Mediterranean diet and heart-healthy living, this program goes far beyond what's on your plate. Together, we'll explore the many ways we nourish the heart: through food, movement, rest, mindfulness, our relationships, our environment, and the way we care for ourselves.
This isn't about perfection, restriction, or another short-term diet. It's about learning to make choices from a different place—not because you're trying to fix yourself, but because you're learning to care for yourself.
Week 1
Nourish your body
Discover the foundations of Mediterranean-style eating and learn practical ways to create meals that are satisfying, nourishing and supportive of heart health. We'll explore food choices, pantry essentials, shopping strategies, mindful eating and simple ways to make healthier eating part of everyday life.
Week 2
Calm your mind
Explore the connection between stress, lifestyle and wellbeing. We'll introduce meditation, mindfulness, sleep, nervous system regulation and a more compassionate approach to emotional eating.
Week 3
Love your environment
Create surroundings that make healthy living easier. We'll look at your kitchen and food environment as well as more conscious choices around household cleaning products, personal-care products, movement, nature and creating a home that feels supportive and nourishing.
Week 4
Open your heart
Turn inward to explore the emotional and spiritual dimensions of the heart. Through self-love, compassion, forgiveness, relationships, gratitude and the heart chakra, ready to embrace—and what you may be ready to release.
WHAT'S INCLUDED
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Four weekly live 60-minute Zoom gatherings
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A private, supportive community page
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Daily inspiration, education and coaching prompts
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Mediterranean-inspired recipes
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Shopping and pantry guidance​
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Practical lifestyle tools and weekly practices
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Guided meditation and mindfulness practices
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Reflection and self-coaching exercises
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Support, encouragement and accountability throughout the journey
Your 28-day experience includes:
RESTORATIVE YOGA
WITH LIVE SOUNDBATH
A Deeply Restorative Experience for Body, Mind & Spirit
Friday, November 13, 2026
6:30pm - 8:00pm
$50
Studio Luma, Southington, CT
Sign up directly through Studio Luma:
Join Julie Wallace and Bradford Tilden for a rejuvenating 90-minute restorative yoga session paired with a live sound bath experience.
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Suitable for all levels, this workshop invites you to explore heart opening, compassion, and forgiveness. Julie will guide you through gentle movements and supported poses to relax the body and quiet the mind. Meanwhile, Bradford will use crystal bowls and his unique voice to create soothing sonic vibrations, helping you release stress and unwound energies. In the final 30 minutes, Bradford will lead a transformative crystal energy healing session, leaving you feeling refreshed and renewed.
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Whether seeking solace or self-discovery, this workshop offers a sanctuary for healing. Join us on this journey inward for hearts open and spirits uplifted.