The 28 Day RESET—
Heal your body. Detox your mind. Nourish your spirit.
Introducing the new 28 Day RESET Mediterranean Style! This Online Program will guide you through a 28 day nutritional cleanse (a Mediterranean Diet) including weekly live coaching sessions with your Health Coach, Julie, via Zoom Meetings. In addition, all participants will receive a printable shopping list, motivation, inspiration, accountability, recipes, and more. All you’ll need in order to participate is a device with internet access!
Here’s how the program will be structured:
• The first 7 days of the RESET are considered your PREP Phase. Julie will go live via Zoom Meeting on Friday, September 23, 2022 to outline the details of the program and get you mentally prepared and ready for the cleanse. You’ll then have through Friday September 30th to grocery shop and prepare your mind and spirit!
• Then, on Friday September 30, 2022, the Cleanse Phase of the RESET will kick off! You’ll be led through 21 days of simple, clean, Mediterranean style eating, including 5 additional LIVE Coaching Sessions with Julie to keep you motivated and on track. All Live Sessions will be recorded and added to your archive, so if you are unable to join us live you’ll be able to revisit them and view them at your own pace. The cleanse is straightforward and doable, and you’ll be given all of the tools needed to succeed - including a shopping list, recipes, daily log, motivation, education, community, and support. The RESET emphasizes whole, nutrient dense foods that were created in nature…. no expensive supplements or shakes required, no counting calories, no weigh ins (unless you choose), and no going hungry. It is all about getting back to the basics with delicious whole foods, so that you can cultivate a greater sense of balance and long-term health and wellbeing.
The RESET will kick off on Friday, September 23, 2022 at 12pm EST with a LIVE Lunch Break Coaching Session, and will conclude with an inspiring Closing Session on Friday October 21, 2022.
Hope to see you there!